What It Is
Designed for experienced gym-goers who want structure, progression, and a plan that actually fits real life. This is a simple, effective three-day-per-week program built around full-body strength, built-in mobility, and long-term progression.
Why We Made This
Most adults aren’t training for the Olympics—they’re training for health, strength, and a pain-free life. Life gets busy, routines get disrupted, and people are constantly starting over.
That’s why our training model adapts to where you are instead of falling apart when life changes. Built around a sustainable three-day-per-week full-body strength and mobility approach, this program supports real lifestyles and long-term consistency.
After years of coaching in clinical, commercial, and corporate wellness settings, we have taken everything we know about training, recovery, and sustainability and made it accessible in one place at a competitive price. Still Got It Strength exists to prove that strength does not disappear with age, and that you do not need to start over, you just need the right plan.
What You Can Expect
Consistent training without burnout, steady strength gains, improved mobility, fewer nagging aches, and the confidence of walking into the gym with a clear plan—every single session.
Your plan is built and managed through custom programming, feedback, and a partnership based coaching model.
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