
Take all the guess work out of your training. Receive weekly exercise prescriptions including movement prep, strength training, and cool down.

Does your daily nutrition support your lifestyle? If not, an expert coach will provide education and tips personalized for you.

Work one-on-one with a coach. This option includes personalized exercise programming, nutrition guidance, and in-depth support for you fitness journey.
Email coach.sgstrength@gmail.com with questions on where to get started
Cole’s training style focuses on building sustainable strength endurance and confidence through personalized programs that are both challenging and rewarding. With over six years of coaching experience he has worked with a wide range of clients from youth athletes to older adults managing chronic conditions.
While working in corporate wellness with EXOS, Cole discovered a need for helping middle aged adults reduce pain, rebuild confidence, and rediscover the strength they once had before life got in the way. He created Still Got It Strength as an accessible training platform with results driven coaching.
"Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney. "
"Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney. "
"Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney. "
Your plan is built and managed through custom programming, feedback, and a partnership based coaching model.
Don’t miss important updates, announcements, or special offers. Subscribe to our mailing list to stay informed.
We respect your inbox and never send spam.
Copyright by stillgotitstrength.com. All rights reserved.